Pace for Living helps you to be mindful in your life and live in more relaxed and calm ways.

The approach used on this website is to make things as simple as possible without mystery or complexity, while at the same time having a bit of fun and a few laughs on the way.

Being mindful helps to calm the inner chatter and destress the mind. Why not take the journey into mindfulness and learn to deal with fatigue, pain, and stress. Learning to manage emotions, negative thinking, stress and pain can help you to find the way to inner peace and calm.


Mindfulness, means living life as it actually happens from moment to moment. In reality most of us live mindlessly lost in worry, anxiety, stress and negative thinking. Mindfulness is a tool of wisdom and insight.

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Reiki is an ancient system of natural healing originating in Tibet over 3000 years ago. It was rediscovered in Japan by Dr Mikao Usui in the late 19th century. He dedicated his life to the practice and teaching of Reiki. Reiki is a Japanese word which consists of two syllables Rei- meaning universal energy and Ki meaning life force flowing and pulsating through all living things.

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Other therapies

Stress Management

Life Coaching Skills  

Emotional Freedom Techniques (EFT) 


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Recent posts

Mindfulness in action

It has been over a year since I last wrote a blog. The reason being that I needed to take some time out for myself. This is mindfulness in action by being self aware and going with the flow. IRead more

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Dogs and Mindfulness

Tess and chair

The last year  saw the introduction to our family of a beautiful Tibetan Terrier puppy, Tess. Little did I know how much she would teach me about Dogs and Mindfulness. What a joy this little girl has been, she hasRead more

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Building up self belief

Building up personal skills and self belief can take time and often the pathway is a few steps forward and a few back. This kind of journey benefits from some guidance and feedback but most of all support. I alwaysRead more

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Chronic Tiredness and Fatigue

Tiredness is something we all suffer from at times. It is due to doing to much, stress or feeling under the weather. However chronic tiredness and fatigue is rarely talked about in wider terms you only seem to hear aboutRead more

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