Relaxing and feeling calm can be difficult when your body is going through menopausal changes. This guided menopause visualisation will take you on a journey that helps you to relax and come to terms with the changes that your body is going through.
Learning to relax and being calm can have many benefits during this time as becoming stressed and agitated does nothing to help the menopausal woman. This specifically recorded visualisation will guide you to relaxation and calmness within yourself. Being able to be calmer and more relaxed will help your body as it goes through this natural time of a woman’s life the, menopause.
Taking time out for this guided visualisation is one way you can start to be kind to yourself and give your body a space and time to relax and rest and find some peace. Life is so busy these days all to often when never give ourselves down time to relax and just be restful.
So why not pick up your copy today. Take some time out to just lay back and enjoy a little peace and tranquility in your own personal space by listening to this menopause visualisation.
Please do not use this mp3 while driving or operating machinery.