Category Archives: confidence


Clients and students often tell me that they lack confidence and self-belief as such this holds them back from being who and what they want to be or do. The media seems to be full of information about confidence building and all sorts of ideas on how to boost it. With all the information out there it is hard to know where to start especially if you lack confidence.

Posted in animals, anxiety, confidence, mindfulness, self belief, Uncategorized | 1 Comment

Can the Can’ts

Can the can’ts came to me as a title for this blog as a thought for the day landed in my email in box this week. It made me think how much we say can’t in our day to day lives. The thought for the day which said, “Success comes in cans failures in can’ts”.

Posted in anxiety, Breathing, confidence, mindfulness, self belief, stress management, Uncategorized | Leave a comment

Dealing with the Anxiety and Fear

I had a great break a few weeks ago in the beautiful Forest of Dean. My husband and I decided to take our bikes with us so we could explore the forest on two wheels rather than four.

Posted in anxiety, Breathing, confidence, relaxation, Uncategorized | 1 Comment

Time Time Time

I sometimes wonder where time goes. I often think that it speeds up as it seems to vanish into the ether without a trace.

Posted in anxiety, Breathing, chilling, confidence, life skills, living in the moment, meditation, mindfulness, relaxation, self belief, stress management, Uncategorized | 5 Comments