Category Archives: long term health conditions

Mindfulness in action

It has been over a year since I last wrote a blog. The reason being that I needed to take some time out for myself. This is mindfulness in action by being self aware and going with the flow. IRead more

Posted in Breathing, living in the moment, long term health conditions, meditation, mindfulness, pain management, stress management, Uncategorized | Tagged , , | Leave a comment

Chronic Tiredness and Fatigue

Tiredness is something we all suffer from at times. It is due to doing to much, stress or feeling under the weather. However chronic tiredness and fatigue is rarely talked about in wider terms you only seem to hear aboutRead more

Posted in long term health conditions, mindfulness, stress management, support, Uncategorized | Tagged , , , , | 1 Comment

Long Term Health Conditions

Discussion about long term health conditions and self support one person’s view and way to manage long term health problems.

Posted in Breathing, chilling, long term health conditions, mindfulness, pain management, relaxation, stress management, support, Uncategorized | 1 Comment