Category Archives: pain management

Mindfulness in action

It has been over a year since I last wrote a blog. The reason being that I needed to take some time out for myself. This is mindfulness in action by being self aware and going with the flow. IRead more

Posted in Breathing, living in the moment, long term health conditions, meditation, mindfulness, pain management, stress management, Uncategorized | Tagged , , | Leave a comment

Long Term Health Conditions

Discussion about long term health conditions and self support one person’s view and way to manage long term health problems.

Posted in Breathing, chilling, long term health conditions, mindfulness, pain management, relaxation, stress management, support, Uncategorized | 1 Comment

Managing Pain

If you have to manage pain on a regular basis it can be hard on you both mentally and physically. I was diagnosed with connective tissue disease three years ago which can cause pains within the joints. Pain can cause sleep disturbance, lower mood, tiredness and reduce concentration to name just a few.

Posted in Breathing, chilling, menopause, pain management, Reiki, relaxation | Tagged , , , , , , , | Leave a comment