Category Archives: relaxation

Long Term Health Conditions

Discussion about long term health conditions and self support one person’s view and way to manage long term health problems.

Posted in Breathing, chilling, long term health conditions, mindfulness, pain management, relaxation, stress management, support, Uncategorized | 1 Comment

Dealing with the Anxiety and Fear

I had a great break a few weeks ago in the beautiful Forest of Dean. My husband and I decided to take our bikes with us so we could explore the forest on two wheels rather than four.

Posted in anxiety, Breathing, confidence, relaxation, Uncategorized | 1 Comment


Over the years I have often wondered what it would be like to go on a retreat. It was certainly on my “bucket list” of things that I would like to do.

Posted in Breathing, chilling, meditation, mindfulness, relaxation, stress management, Uncategorized | 1 Comment


Sometimes in our lives we can rush from here to there finding time just swallowing us up. On the other hand there are times when time weighs heavy and we are desperate for time to pass us by. The pace of life weather it is too fast or too slow can lead to frustration and impatience.

Posted in anxiety, Breathing, living in the moment, mindfulness, relaxation, stress management, Uncategorized | Tagged , | Leave a comment