Tag Archives: CBT

Anxiety (one woman’s journey)

So many people I meet, either as a therapist or on a course, suffer from anxiety to some extent. Anxiety can cause so much stress and trauma to an individual as it can have the effect of paralyzing them with fear.

Posted in anxiety, Breathing, meditation, menopause, mindfulness, relaxation, stress management, Uncategorized | Tagged , , , , , | Leave a comment