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Pace for Living

Pace for Living

The way to inner peace and calm

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Stress Management

Stress Management looks at different attitudes, behaviour patterns, life skills, and coping mechanisms. These different aspects of stress management combine together to produce a picture of how individuals react to stress in their lives. The client is helped to look at how to reduce stress as well as learning techniques to help cope with aspects in life that cause stress. The Stress management programme looks at thoughts, feelings, skills, behaviour, lifestyles and helps the client change by improving and using new ways of looking at or handling life.

Stress counselling forms part of the stress management process where the client is offered the opportunity to explore how stress is caused in their life and looking at things from different perspectives discovering opportunities and ways to reduce stress. Learning to find ways to find internal calm using techniques that will turn off the stress response also form part of Stress management.
Not everyone is born with good stress management techniques or life has become difficult and what used to work may no longer be effective. Learning different techniques and strategies will give the client or course participant ways to manage their life in better ways.

It is always advisable to seek medical help if you are concerned or worried about symptoms

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Recent posts

The Way

It has been over a year since I last wrote a blog. The reason being that I needed to take some time out for myself. This is mindfulness in action by being self aware and going with the flow. I needed to put into action a decision that I had made after a period of […]

Tess and chair

The last year  saw the introduction to our family of a beautiful Tibetan Terrier puppy, Tess. Little did I know how much she would teach me about Dogs and Mindfulness. What a joy this little girl has been, she has done so much for this family of humans and animals. My two old boys, two […]

Building up personal skills and self belief can take time and often the pathway is a few steps forward and a few back. This kind of journey benefits from some guidance and feedback but most of all support. I always liken it to having a travel guide showing you the way, the best areas, places […]

Tiredness is something we all suffer from at times. It is due to doing to much, stress or feeling under the weather. However chronic tiredness and fatigue is rarely talked about in wider terms you only seem to hear about  Chronic Fatigue Syndrome (CFS). There is another side to Chronic tiredness and fatigue that is […]

Discussion about long term health conditions and self support one person’s view and way to manage long term health problems.

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Pace for Living

Pace for Living
maggie@paceforliving.co.uk
The Rising, Axbridge Square, Axbridge, BS26 2AP

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