Managing Pain
If you have to manage pain on a regular basis it can be hard on you both mentally and physically. I was diagnosed with connective tissue disease three years ago which can cause pains within the joints. Pain can cause sleep disturbance, lower mood, tiredness and reduce concentration to name just a few.
Building up self belief
The kitchen begins like journey for self development. Building up personal skills and self belief can take time and often the pathway is a few steps forward and a few back. This kind of journey benefits from some guidance and feedback but most of all support.
Chronic Tiredness and Fatigue
Tired Tiredness is something we all suffer from at times. It is due to doing to much, stress or feeling under the weather. However chronic tiredness and fatigue is rarely talked about in wider terms you only seem to hear about Chronic Fatigue Syndrome (CFS). There is another side to Chronic tiredness and fatigue that […]
It’s the little things
I have been treading the boards again this time in an am dram production of Pygmalion with A.C.T.