Heart Passion Dignity and Death
We all have to cope with the death of a loved one at some time in our lives. Unfortunately it is part of the cycle of life, it is never easy when we are faced with losing someone we love and or care about. When we have to cope with the loss of someone we move into the cycle of grief as we come to terms with the event in our life.
Mindfulness in action
The last year saw the introduction to our family of a beautiful Tibetan Terrier puppy, Tess. Little did I know how much she would teach
The Way To Inner Calm And Peace
I was listening to a webinar about what makes what you do as a job special. This got me thinking about what I do? I
You Need Hands
Over the last few weeks I have been talking about hands a great deal within my teaching and therapy sessions. It appears to be the theme of the month so I thought why not write about hands in this blog.
A BikeTumble (Dealing with the Anxiety and Fear)
I had a great break a few weeks ago in the beautiful My husband and I decided to take our bikes with us so we could explore the forrest on two wheels rather than four. We stayed at a great self catering farm called Church Farm run by a lovely couple with the friendliest dogs and beautiful horses.
Perception of Strength or Real Inner Strength
Over the years people have often commented that they feel that I am a strong person. Whilst this is humbling when you are seen asstrong it can lead to many assumptions about you by others. In the last few months this topic about people’s perception of how emotionally strong that you are, has arisen with my friends, family, clients and students.
Retreat
Over the years I have often wondered what it would be like to go on a retreat. It was certainly on my “bucket list” of things that I would like to do. I am not sure why I have never got round to actually going on one till now. So many of us these days rush around with agendas and there always seems something or someone that needs our time and attention. During one of my regular chats with my friend Chris she announced that she was planning to go on a retreat so my desire to go on retreat finally became a reality.
Women, menopause and men
When it comes to women, menopause and men the menopause can be a hard time for women but equally it can be hard for partners and the family too.
Assertiveness
Many of us go through life sometimes feeling stressed, frustrated, angry, anxious or even depressed. One of the causes for thie could be a lack of assertiveness. When our needs are not met or we constantly put ourselves second or can’t say no this can lead to many negative feelings and emotions.
Patience
Sometimes in our lives we can rush from here to there finding time just swallowing us up. On the other hand there are times when time weighs heavy and we are desperate for time to pass us by. The pace of life weather it is too fast or too slow can lead to frustration and impatience.