The Wall Collapse – Managing stress, anxiety, keeping inner calm
The end of 2012 and beginning of 2013 has been an eventful time for me and my husband. Many communities in the UK have had
Time Time Time
I sometimes wonder where time goes. I often think that it speeds up as it seems to vanish into the ether without a trace. People often tell me that they are amazed at how much I seem to do and achieve, however I think I could achieve so much more which sometimes leads to frustration. I think that there is a little of the perfectionist still lurking in me which I do have to fight.
It’s the little things
I have been treading the boards again this time in an am dram production of Pygmalion with A.C.T.
Anxiety (one woman’s journey)
So many people I meet, either as a therapist or on a course, suffer from anxiety to some extent. Anxiety can cause so much stress
Pushing the comfort zone boundaries
I am aware as a therapist and a trainer that it can seem a little glib when I rattle on about techniques and strategies to help individuals. I like to keep my skills sharp and one way I do this is to push myself out of my comfort zone. This helps me to keep in touch with what it feels for people when I advocate or suggest techniques for students or clients.
Breaking up is hard to do
Breaking up is hard to do, it is never easy it does not matter if it is a romantic relationship, a friendship, family relationship or a work one they will take their toll on you. Breaking up can stir up many emotions, thoughts and feelings like rejection, failure, not being good enough, being wrong, not perfect, bad and so on.