Self-help and being mindful
Just a few tips on mindfulness and stress management to help you during this time of self-isolation.
The Way To Inner Calm And Peace
I was listening to a webinar about what makes what you do as a job special. This got me thinking about what I do? I went and looked at my website and reread my strap line “the way to inner peace and calm.” So this is what I do I thought, but what do I […]
A BikeTumble (Dealing with the Anxiety and Fear)
I had a great break a few weeks ago in the beautiful My husband and I decided to take our bikes with us so we could explore the forrest on two wheels rather than four. We stayed at a great self catering farm called Church Farm run by a lovely couple with the friendliest dogs and beautiful horses.
Perception of Strength or Real Inner Strength
Over the years people have often commented that they feel that I am a strong person. Whilst this is humbling when you are seen asstrong it can lead to many assumptions about you by others. In the last few months this topic about people’s perception of how emotionally strong that you are, has arisen with my friends, family, clients and students.
Pushing the comfort zone boundaries
I am aware as a therapist and a trainer that it can seem a little glib when I rattle on about techniques and strategies to help individuals. I like to keep my skills sharp and one way I do this is to push myself out of my comfort zone. This helps me to keep in touch with what it feels for people when I advocate or suggest techniques for students or clients.