Can the can’ts came to me as a title for this blog as a thought for the day landed in my email in box this week. It made me think how much we say can’t in our day to day lives. The thought for the day which said, “Success comes in cans failures in can’ts
If you have to manage pain on a regular basis it can be hard on you both mentally and physically. I was diagnosed with connective tissue disease three years ago which can cause pains within the joints. Pain can cause sleep disturbance, lower mood, tiredness and reduce concentration to name just a few.
Clients and students often tell me that they lack confidence and self-belief as such this holds them back from being who and what they want to be or do. The media seems to be full of information about confidence building and all sorts of ideas on how to boost it. With all the information out there it is hard to know where to start especially if you lack confidence.
The saying goes that you are as young as you feel. I can feel physically ancient and a teenager mentally. It is when I look in the mirror that I get reminded that I am a menopausal older woman. The problem is if you start thinking like an old person you will become one. I like to think despite the onset of “aging body syndrome” (getting older)I still act and behave younger than I am.